Isomaxx Recomended Excercises
Don't Forget To Breathe! Deep rhythmic breaths help relax our muscles and our minds. Close your eyes while using your ISOMAXX and focus on your breathing. At the point where the tension in the muscle begins to release, take a deep breath, filling your lungs and expanding your diaphragm. As you slowly exhale, relax further into the stretch and feel the tension in the muscle melt away.
How Often Do You Stretch? Your body will respond very positively to gentle stretching. In an ideal world, we'll all have time to start the day with a warm-up and uninterupted stretching. In the real world, lots of people skip out of the stretching at the end of a workout, without taking necessary cool down time. Minimally, you should use your ISOMAXX twice a week to keep your muscles limber.
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1. Sit and Relax |
2. Calf Stretch |
3. Lateral Compartment Groin Stretch |
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4. Maximum Lateral Stretch |
5. Hamstring Stretch |
6. Hamstring Extension |
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7. Hamstring and Glute Stretch |
8. Lateral Thigh Stretch |
9. Shoulder and Check Stretch |
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10. Right Shoulder and Torso Stretch |
11. Left Shoulder and Torso Stretch |
12. Triceps Stretch |
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13. Shoulder and Front Deltoid Stretch |
14. Butterfly Stretch |
15. One Leg Hamstring Stretch |
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16. Double Strap Stretch |
17. Double Strap Hamstring Stretch |
18. Laying Hamstring Stretch |